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General Dribbling and Turning
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1) Dribble to space to create opportunities
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2) Change direction (use "V" cuts when possible
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3) Head up
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4) Change Speeds
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5) Control ball with dominant and non-dominant foot. Ball should not be more than 1-3 feet away
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6) Use body to shield the ball
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7) Use combinations (dribbling techniques turns and passes)
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8) Anticipate / Anticipate / Anticipate
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Dribbling
Mathews Dribble (Nudge)
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1) Thrust one foot to the side of the ball
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2) Use the outside of the kicking foot to move the ball in the opposite direction
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Scissors (step over non-kicking foot, nudge to opposite side)
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Uses: Create Space, can use with combination pass, shot and dribble
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1) Place the kicking foot to side of the ball
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2) Take the non kicking foot over and around the ball
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3) Use the outside of the kicking foot to change direction
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Ronaldo dribble
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1) Place on foot to side of the ball
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2) Touch the ball with the inside of the other foot and use the same foot to step over and around the ball.
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3) Use the outside of the other foot to change direction
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Inside - Outside Dribble
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1) Place non-kicking foot behind and to side of the ball
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2) Roll the sole of the kicking foot on then off the ball
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3) Use outside foot to change direction of ball
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Maradona Dribble - Can be used for Turns too
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1) Place one foot to the side of the ball
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2) Step off ball, turn and keep body between ball and defender
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3) Move the ball with the sole of the opposite foot to accelerate away
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Turning
Stop and Turn
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1) Close control of ball
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2) Sole of one foot to stop the ball then a step over the ball
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3) Bend knees and taking ball with outside of other foot and accelerate out of the turn
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Pull Back and Turn
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1) Close control of ball
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2) Plant non kicking foot alongside the ball and with the sole of the other foot drag the ball across body to change direction
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3) Bend knees and accelerate out of turn
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Cryuff Turn
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1) Place non kicking foot to the side and in front of the ball
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2) Place kicking foot to the side and in front of the ball
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3) Tap the ball with kicking foot behind standing leg
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Step Over Turn
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1) Place non-kicking foot behind and to the side of the ball
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2) Take kicking foot over and around the ball
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3) Use the outside of the kicking foot to move the ball in the opposite direction
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4) Keep body in between ball and defender
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** Very good technique when an offensive player has her back to the defensive player. Good for creating space. **
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